Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

10rds
1 P Clean and Jerk
Row 250 M
1 P Clean and Jerk
20 Lunges
1 P Clean and Jerk
20 Situps
A)155/105, B)135/85, C)115/75

Clean and Jerk
1-1-1-1-1-1-2-2-2-2 @80,85,90,94,97,100,85,85,85,85

1 min
DB Snatch 70/50
DB OH Squat
Bike
rest 3
repeat in reverse
rest 3
3rds
10 DB Snatch
10 OH Sq
10/8 Cals