12/19/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

25 min AMRP
20 Back Ext
10/7 Cals on
2 lengths Reverse sled Pulls 2/1.5
10 Cals on Bike
20 OH/ Front Squats 75/55
10 Cals on Bike

AAB

Front Squats
@ 80,85,90,93,96,100,90,95,max,90,95,max

4rds
5 Hanging Snatch hi Pull @ 90+
5 1 arm DB PP - each side
5 Weighted Strict PU

3 min on 1 min off
15 ft hswalk
10 GHD
5 OH Squat  135/95

15 S2OH 95/65
10 Pistols
5 BMU 

15 T2B
10 WB
5 MU

Trevor Belline