12/3/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Back Squats
3-3-3-2-2-2-2@60,70,80,85,90,90 

Maintenance 5-5-5-5-5-5@60,65,65,70,70

Structural Maint w trainer weight @2111
*Alternate back squats w 10 Strict PU and 10 Strict DB Press

15 min AMRP
Row 20/17
25 Uneven Plate Squats
30 Situps

AAB

Jerk
3-3-3-2-2-2@70,75,80,85,85

then Squats,
then,
15 minAMRP
Row 20
Bike 20/15
20 Ghd’s