12/26/2018

Sessions @ 8.15,11.30,4.30,5.30,6.30

Back Squats
Aggressive
3-3-2-2-1-1-1-1@65,75,80,85,93,97,90,95
Metabolic
12-12-10-10-6@55,55,65,65,75 
Structural
Metabolic @trainer weight

4rds
8 Bench @ 70,
max effort strict PU, min of 10 reps

Row 1000
15 G2OH a)135/95 B(115/75 C)95/55

Trevor Belline