12/27/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

5 min AMRP
Row 15/13
15 T2B/ Raises
15 Gob Squats 55/35

Rest 2
5 min AMRP
Bike 20/15
10 Burpees

Rest 2
5 min AMRP
Farmer Carry DnB, Deads every 12 ft
30 DU

Rest 7
Repeat all