12/28/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30

Please note their is NO 6.30 SESSION

Make sure to sign up for your individualized nutrition consult over the phone. The Sign up sheet is at the gym on the kiosk!

5rds
Hanging Snatch Hi Pull 3-5 reps at max 
15 Split Squats each leg
12 Weighted Back Ext 1221

7rds
Sq Clean 2 OH Suicides
A)135/95, B)115/75, c)95/55 RX+)155/105
Rest 1 min

AAB

Snatch
@ Singles to max in under 10 reps ,90, 95, max,90, 95, max 

metcon

Trevor Belline