12/5/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Front Squat
1-1-1-1-1-1-1-1-3-3-3-3@60,70,80,85,90,80,85,90,80,80,80 

Maintenance
8-8-8/4-4-4@60,60,65/70,70,70 2011/2111 

Structural
Maint. @ trainer weight

13.2
10 min AMRP
5 S2OH
10 Deads
15 Box Jumps

AAB
Snatch
1-1-1-1-1-1-1-1-3-3-3@60,70,80,85,90,80,85,90,80,80,80 

Clean and Jerk @ Same

Front Squats

If time allows
4rds
3 Clean Ext @ 95 
5 Dual KB Press AHAP 

Trevor Belline