12/6/2018

Sessions@ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

5rds
DB Lawn mower Pulls 8 reps AHAP
Deadlift 5 reps @ 70 TNG no bounce
30 sec 1 arm OH DB hold

10rds
30 sec Sq Clean and jerk
rest 30 sec 
A)135/95, B)115/75, C)95/65
*last done on march 28th

AAB

Power Snatch
1-1-1-1-1-3-3-3@60,65,70,75,80,70,70,70 

Power clean and Jerk @ same
 
Push Press 3-3-3-3@60,65,70,70

5rds
30 sec Sq Clean to OH
30 sec rest
30 sec Ring MU
30 sec rest