12/7/2018

Sessions@ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

3 min AMRP
10 WB
10 DB Snatch
10 T2B/ Toe Raises

rest 3

3 min AMRP
20 1 arm DB Lunges / OH
100 DU

rest 3
repeat all

rest 10
repeat all
*last done on March 29th