12/10/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

10 min AMRP
Row 40 Cals
30 Pullups
20 Thrusters 95/65

Rest 5 
10 min AMRP
Bike 40/30 Cals
10 Clean and Jerks A)135/95, B)115/75, c)95/55 

Rest 5
10 min AMRP
5 Burpees
10 RKB 70/50 100/70
15 WB

Trevor Belline