2/2/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30

6rds
A1 Bench Press
3reps @ 85 2013

A2 Kipping / C2B Pullups
5-10 reps

21-15-9
RKB A)70/55 B)55/35, C)45/20 RX+100/70
Thrusters A)95/65, B)75/55, C)65/35

AAB
All

rest 15 min

15-12-9
Bike
Thruster