2/12/2018

CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Bench Press
3-3-2-2-1-1-1-1@70,80,83,87,92,95,??

15 min AMRP
20 Snatch W Bar
30 Situps
40 DU
repeat @75/55
repeat @ 115/75
Repeat @ 135/85
Repeat @ 155/105
*Rx is the option of G2OH
**Rx+ only Snatch

AAB
Bench

12 Sq Snatch @ 135/95
Rest 2 min
10@ 155/105
rest 2
8@ 185/125
rest 2
6@ 205/140
rest 2
rx+ 4@225/150

Rest 7
Row 1000  
50 cals on bike