2/13/2018

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

7min AMRP
3-6-9-12-15….
Thrusters A)95/65, B)75/55, C)65/35 RX+ 115/75
BFB
rest 5
7 min AMRP
6 Burpee box Overs
12 1 arm DB Lunges, RX+) 1 arm OH DB lunge
rest 5
7 min AMRP
10 Deads A)185/135, B) 155/105, C)115/65 RX+)225/155
10 WB
10 HSPU/ 15 Pushups

AAB
rest 10
repeat