2/14/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30

2 min AMRP
5 Deadlifts A)95/65, B)75/55, c)65/35
5 P cleans/snatch
5 F Squat / OH

rest 10
2 min AMRP
30 S2OH 95/65
A)20, B)12, C)8 RX+)30 Pullups

rest 10
1 min of Squats
1 min of power Cleans A)135/95, B)115/75, C)95/55

rest 10
1 min P cleans A)155/105, B)135/85, C)95/65
1 Min squats

*Optional work during rest
3 Clean and PP @90+ 
Row 800
done in any order

AAB optional
rest 10
2 min on bike for max cals