CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

The time is upon us!  Its the Open!  The initial qualifying time for the CrossFit Games begins next week.  If you would like to sign up and compete in the WORLD wide open, head to games.crossfit.com and sign up.  They have RX, scaled and a ton of other divisions to keep you motivated and pushing for that extra rep!

But we also have the IN HOUSE Open!  This is the fun stuff.  At each gym we have sign up sheets for the In House.  In the past we have divided teams into groups of 10-15.  This year we are going to make it more personal, by not letting the teams get over 4-6 people per team!  This year you will have a direct result in how your team does as they compete for weekly and grand prizes!  Big thanks to YTFS for once again hooking us up with awesome stuff week after week.  The Open starts soon so make sure you sign up asap!!!!!!

Front Squats
rest 2-4 1013  

Structural 5-5-5-5-5 Rest2-3 3112

13 min Cap

Front Squats

13 min cap
7 MU
50 WB
100 DU
6 MU
40 WB
80 DU
5 MU
30 WB
60 DU

rest 5-7
50 Cals
Row 1000

Trevor Belline