2/17/2018

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Team
12 min AMRP
30 S Cleans
30 Jerks
30 Pullups  A)135/95, B)115/75, C)95/55

rest 3
Ind
12 min to perfom
5rds
10 Strict PU
7 Single Arm OH Press AHAP

10 min AMRP
Team
50 G2OH 75/55
50 Thrusters

AAB
25 OH Squats 95/65
25 DB Snatch
25 Cals on bike

rest 8 min
20/20/20

rest 8
15/15/15

rest 12
Row 800
3rds 10 RKB 100/70
10 HSPU
10 C2B
then, Row 800