2/18/2018

CrossFit 540: 8,12,1
CrossFit 540 South: 8,12.30,1.30

A1) Dead Lift
5 sets of 1 @ 100-150 BS Max

A2) Clean and PP
5 sets of 5 @ 80-84
Rest 2-3 between rds

Metcon

25-20-15-10-5
RKB 70/55
Double Rep Lunges

AAB

7 min AMRP
5 BoxOvers
5 Deads
5 Jerks 115/75

Rest 5

7 min AMRP
10 T2B
7 Deads
4 Snatch

rest 5

10 min AMRP
10 DB Lunges
10 DB P Cleans
10 Oh Burpees
10 Bmu