2/21/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Barbara
5rds
20 Pullups B)15, C)10
30 Pushups B)25, C)20
40 Situps B)30, C)25
50 Squats B)40, C)30
rest 3 min

AAB

5-6 rds
5 rep Snatch @80+
TnG preferred AHAP
5 Rep Clean @80+
TnG preferred AHAP
Row 1000 m @70-80
*not for time

Trevor Belline