CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Last day to do the Open Wod 18.1 unless you have arranged something with the trainer!  Some have still not come in and done the Open wod that have signed up.  Please make sure to do so today!  Don't let your team down!

If you have not seen your team yet on FB, then here they all are!  If you signed up or asked for your name to be put down then get in and get it done!

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21-15-9 or 18-12-7
Back Rack Lunges
HPC A)95/65, B)75/55, c)65/35
*5 min cap

rest 3

20 WB B)17, C)14
10 WB Push Press
50 DU
*7 min cap

rest 4

40 B)35 C)30
Thrusters A)95/65, b)75/55, c)65/35
*4 min cap

rest 7
repeat all


Trevor Belline