2/28/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
3-3-5-5-3-3@70,77,80,85,87,90
1013  rest 3-4 at sets of 5 on

Structural
5-5-5-5-5-5
working to a heavy 5 rep
2012 rest 2-3

5rds
5 Squat Cleans
5 Jerks A)135/95, B)115/75, C)95/55
5 BFB

AAB
Back Squats, skipping the sets of 5

10 Squat Cleans 135/95
10 BFB
50 DU
8 Sq Cleans 165/115
8 BfB
50 Du
6,6,50 @ 195/135
4,4,50 @ 225/155

rest, row 15-25 min convo cardio
 

Trevor Belline