3/1/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30

!!Please note that there are no 6.30 classes so that we can watch the release of 18.2 at the gyms!  If you have the evening free, swing by and check it out!

For those that did not see on FB

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5rds
A1 Bench Press
Sets of 8-8-8-6-6@67,70,75,80,82
2012

A2) Bent Over Rows 8 reps
A)135/95, B)115/75, c)95/55, RX+)155/105
x120
*rest 30 sec after bench and then 1-2 min after bent over rows

4rds
B1) Row 400 m for time

rest 2 min

B2)  2rds
35 DU
20 situps

 

Trevor Belline