CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30

!!Please note that there are no 6.30 classes so that we can watch the release of 18.2 at the gyms!  If you have the evening free, swing by and check it out!

For those that did not see on FB

Screen Shot 2018-02-28 at 9.32.26 AM.png

A1 Bench Press
Sets of 8-8-8-6-6@67,70,75,80,82

A2) Bent Over Rows 8 reps
A)135/95, B)115/75, c)95/55, RX+)155/105
*rest 30 sec after bench and then 1-2 min after bent over rows

B1) Row 400 m for time

rest 2 min

B2)  2rds
35 DU
20 situps


Trevor Belline