2/4/2018

CrossFit 540: 8,12,1
CrossFit 540 South: 8,12.30,1.30

10 min AMRP
5 1 arm DB thrusters A)50/35, B)35/20, C)20/10
5 on other arm
5 Burpee over the DB
30 DU

rest 5

10 AMRP
20 HSPU / Pushups / DB Press
10 Power Cleans A)135/95, B)115/75, C)95/55
5 Front / OH Squats

rest 5

Team 15 min AMRP
10 DB 1 arm Thruster (any)
5 Burpee over DB
20 HSPU
5 Burpee over DB
30 DU
5 Burpee over
10 Power cleans
5 Burpee over
5 OH Squats


 

Trevor Belline