2/6/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

A1 Deadlift
7 sets of 3 @ 70-80 BS max

A2
Bench Press
Sets of 1@ 80,85,88,92,95,95,95
*transition smoothly into Bench, resting 1-2 min before next rd

25 min AMRP
5 Pullups/C2B
5 Bar Facing Burpees
5 Front Squats A)135/95, B)115/75, c)95/55
5 Pullups/ C2B
rest 1 min

AAB
A1 and A2

Gen wod w C2B

21-15-9

DB snatch and bine

beginneach rd w 400 m row

Trevor Belline