2/8/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

8 min Ev 30 sec  
1) Clean and P Press @ 80-85 PP Max
2)Clean and Split Jerk 

50-30-20
Bar Thrusters
Situps

AAB

5rds
A1 Split Jerk  5 sets of 1@75-85

A2 P Clean and split jerk,
*keep weight slightly less than A1 weight
rest 2-3 min between sets

Sq Clean and split jerk
5 singles @ 85+
rest 3-4

Gymnastics Skill work
or
20 min Convo Cardio
or
Tuesdays optional AAB wod

Trevor Belline