3/12/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

12 min AMRP
5 DeadsA)245/155, B)205/135 C)165/105
15 WB
30 Situps
 

rest 5

6 min AMRP
80 Situps
40 WB
Deads w time left

Trevor Belline