3/14/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
10 sets of 2 @62
32x1 rest 1 min between  option from ground

15 min AMRP
12-9-6
Pullups
Thrusters A)95/65, B)75/55, C)65/35
4 min cap

rest 5

Repeat @ 10-7-5

rest 3

repeat @ 9-6-3

AAB
Front Squats

Row 30 cals
20 Cals on bike
10 C2B

Rest 5
10 C2B
20 Bike
Row 30

rest 5
repeat all