3/17/2018

3/17/2018

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Team
10rds
3 Squat Cleans A)135/95, B)115/75, C)95/55 RX+)165/115
7 Pullups
3 Bar Facing Burpees

rest 2

20 Sq Cleans
40 Pullups
20 Bar Facing Burpees

AAB

5rds
Row 3 min @80-85
Bike for 1 min@85-90
rest 4

Trevor Belline