3/21/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squat
5-5-3-1-1-1-1@70,75,83,90,92,92,95
1011, rest up to 4 before heavy singles

20 min AMRP
15 Pullups
12 DB Snatch 50/35
10 Weighted Lunges
A)135/95, B)115/75, C)95/55
*option of 12,9 Pullups

AAB
5rds
5 min AMRP
Run 800
Bike time left
rest 5 mins
*75-80 capacity

Trevor Belline