CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30, NO 6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30, NO 6.30

Big event coming up!  On the weekend of the 14th, we will be having a Nutritional Clinic at both North and South.  Sat the 14th will be at South  during the 10am session and at North on Sunday the 15th at the 1pm session.  This will be a fantastic chance to learn about what foods your bodies need, what you need for performance, your personal function and more.  Details on food quality, food hygiene, macro nutrients and how to apply to your personal life will all be discussed.  Plan for it now so we can continue to make 2018 a life changer.

Ev 5 Mins
Run 400
7 G2OH
A)135/95, B)115/75, C)95/55

Trevor Belline