3/24/2018

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

18.5

or

Thursdays wod

AAB

3 min AMRP
Run 400
Bike W time left

rest  3
3 min AMRP
Row 400
Bike w time left

rest 3
Repeat
75-80% capacity 

rest 10
30 sec on bike

rest 5
repeat 3 times
*90-95% capacity

Trevor Belline