3/25/2018

CrossFit 540: 8,12,1
CrossFit 540 South: Rest Day

Bench Press
NME>6, 10,10,10,6,6@60,65,68,75,78
NME<6 58,62,65,75,75  Structural 10,10,10,10,10@55-70
1011 on 10's 2112 on 6's  Rest 2-3

3rds
Run 400
21 RKB A)70/55, B)55/35, C)35/20
12 Toe Raises/ T2B