3/26/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

5rds
20 Burpees
15 Box Jumps
10 Front Squats
5 Jerks A)135/95, B)115/75, C)95/55 AAB)155/105

Trevor Belline