3/29/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

3 min AMRP
10 WB
10 DB Snatch
10 T2B/ Toe Raises

rest 3
3 min AMRP
20 1 arm DB Lunges / OH
100 DU

rest 3
repeat both

rest 10
repeat all

AAB
rest 10
3 min AMRP
Row 1 min
Bike 1 min
Row 1 min
*each min a buy in of 4/3 BMU

rest 3
Bike 1 min
Row 1 min
Bike 1 min
*each min a buy in of 4/3 RMU
*must be done unbroken