3/5/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

4 min AMRP
5 Front Squats A)135/95, B)115/75, C)95/55 Rx+)165/115
10 Toe Raises / T2B

rest 3

4 min AMRP
5 Jerks
10 Box Jumps

rest 3

4 min AMRP
3 Front Squats
3 Jerks
7 Toe Raises/ T2B
7 Box Jumps

Rest 7
Repeat


 

Trevor Belline