3/6/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

A1) Front Squats
3-3-5-5-3-3@70,77,80,83-85,87,87-90
1013  rest 3-4 at sets of 5 on

A2 During rest of squats,
Strict Press
3-3-3-3-1-1@80,85,85,85,92,92-95

5rds
10 G2OH A)95/65, B)75/55, C)65/35
20 Nasties
40 DU

AAB
Squats and Press

4 min AMRP
1 Min Bike
1 min Snatch 135/95
1 min BMU
1 min Bike

rest 12

4 min AMRP
5-6-7-8-9....
Cals on bike
HSPU
C2B
OH Squats

 

 

Trevor Belline