3/8/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30, NO 6.30 SESSION
CrossFit 540 South: 5.15,6.15,8.15,11.30,4.30,5.30, NO 6.30 SESSION

A1
Deadlift
8 sets of 3 @ 60 x130

A2
Close Grip Bench
7 sets of 3 @60-65 3x11
*move from deads to CGB and then rest no more than 1 min

4rds
in any order

Row 800 for time

5 reps of 5 sec Raise and lower Toe raises
*try for unbroken

8 Back Ext 4013

7 DB Lawnmower pulls  AHAP each arm

*move straight to next movement, resting as needed after row

 

Trevor Belline