3/10/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

A1  Back Squats
If NME is >6, 8-8-8-6-6@67,70,73,75,80
if NME <6, @67,70,70,75,78
2013  rest 3 min between

A2 Strict PU
7-12 reps during BS rest

Team Wod
3rds
40 Thrusters A)95/65, B)75/55, C)65/35
40 BJ
40 RKB A)70/55, B)55/35, C)35/20

AAB
4rds
7 min AMRP
Row 400
8 Deads 135/95
10 Box Jumps
12 WB

rest 5
During rest, 6 Back Squats @ 75 4013



 

Trevor Belline