CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Next Saturday, 10 @ South, we will have our kickoff Nutritional Clinic
Sunday the 15th 1pm @ North.
You don't want to miss all the great stuff we will be talking about and the initial process to getting you hooked up with a nutritional coach and tracker.
10 sets of
1 P Clean
1 P Clean and Push Press + 1 Jerk
@75-85 PP max, rest 1 min between
2 min of Bar Facing Burpees
1 min of Toe Raises/ T2B
1 min of WB
30 sec on, 30 off of
WB to 11ft
HS Walk (6ft increments)
HPC @ 65-70%