4/2/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Next Saturday, 10 @ South, we will have our kickoff Nutritional Clinic
Sunday the 15th 1pm @ North.

You don't want to miss all the great stuff we will be talking about and the initial process to getting you hooked up with a nutritional coach and tracker.

10 sets of
1 P Clean
1 P Clean and Push Press + 1 Jerk
@75-85 PP max, rest 1 min between

2 min of Bar Facing Burpees

rest 10

5rds
1 min of Toe Raises/ T2B
1 min of WB
rest 2

AAB
30 sec on, 30 off of
WB to 11ft
T2B
DU
Bike
Row
HS Walk (6ft increments)
HPC @ 65-70%

rest 3
repeat
rest 5,
Repeat Again