4/12/2018

CrossFit 540: 5.15,6.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30 Open Gym, 4.45,6.15

10 min AMRP
13 Thrusters A)95/65, B)75/55, C)65/35
Run 200M

Rest 5 min

3rds
Run 15 Pullups / C2B
7 Sq Cleans A)135/95, B)115/75, C)95/55
Run 400/300/200
*12 min cuttoff

Rest 5- from cutoff

50, B)40, C)30 WB
50 Situps
Run 800
50 Situps
50 WB

AAB - Rest 7

Row 500
5rds
5 BMU
10 RKB 100/70
30 DU
then, 
Row 500