4/14/2018

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9

Nutritional Seminar at South today at 10am.  If you have chairs, go ahead and bring them!  This same seminar will be at North at 1 on Sunday.

Grace
30 Clean and Jerks for time
A)135/95, B)115/75, C)95/55

Bench Press
10 sets of 3 @ 60
13x1 rest 1 min

alt sets w
Deads @ Same reps and %'s
x130

Optional extra
1 min of AAB
rest 1
1 min AAB

AAB
Bench and Deads

5 sets of
1 Hanging Hi Pull + 1 HPS + 1 HSS @60+

Hanging Sq Snatch
1-1-1-1-1-1-1-1@80,85,85,87,90,93,93+,93+

5rds
15 Cals on Bike
HS Walk 42 ft in 6 ft increments

Trevor Belline