4/15/2018

CrossFit 540: 8,12,1
CrossFit 540 South: Rest Day

Front Squat
Sets of 2,3,3/5,5,5,5,5
NME>6@65,75,80/75,80,85,85,85 2111/1013
NME<6@65,73,78/73,78,82,82,82

Structural
Min of 4 sets working up to failing 5 adding weight each set

12 min AMRP
3 Sq Cleans
6 Pullups
9 Burpees

AAB

Front Squats

Sq Clean
3-3-3-3-3-3-3@80,83,85,87,90,90+,90+

4rds
Run 200
Bike 15
50 DU
Rest 2

 

 

Trevor Belline