4/16/2018

CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

5rds
5 DB thrusters on Right
5 DB thrusters on left
5 Hang Clean and Jerk on Right
5 HC and J on Left
10 DB Snatches on right
10 DB on Left
20 Goblet Squats (RX+ 10 OH DB Sq on each arm)
20 Toe Raises / T2B
rest 3
*score total time

AAB
Clean + 3Push Press + Jerk
6 sets @85 PP Max

Metcon

Trevor Belline