4/28/2018

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Next Sunday at 1pm we will have a gymnastics clinic!  This will be an intro to intermediate level class learning more basic drills and technique on Butterfly pull-ups, Bar Muscle Ups, Ring Mu, Hand stands and HSPU!  If you have wanted to learn a new skill now is the time!!

Team wod
3rds
Run 400 (both)
42 RKB A)70/55, B)55/35, C)35/20
24 Pullups  

5rds
24 Deads
18 HPC
12 Jerks
A)155/105, B)125/75, C)95/55

75 G2OH Synchro
A)75/55, B)65/45, C)45/35

Trevor Belline