4/4/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Deadlift
2-2-3-3-3-3-3@75,85,85,87,87,90-93,90-95
1310 rest up to 4min
Structural 3-3-3-3-3-3@ 75+, add weight each set

10rds (again)
5 Pullups
4 Jerks
3 Front Squats
A)155/105 B)135/85, C)105/65

AAB

Deadlift

3rds
Run 800
10/7/5 MU
rest 3
repeat w 5/3/1 Legless RC
rest3

 

Trevor Belline