5/1/2018

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
8 sets of 2 reps
 1 1/4 squats@ 60-65 rest 1 min  
*option from ground w squat clean

3rds
Run 800
rest 10,
during rest
30 Strict PU
30 Strict KB DB Press
sets of no more than 5

AAB

Front Squats

Muscle Snatch
2-2-2-1-1-1@60-70,75-85.

WU
5-8 reps of Hi Pulls
Power Snatch 6 sets of 5 reps @ 80+ for
 rest 3-4, no more than 3 sec reset

Shred

Trevor Belline