4/6/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

20 min AMRP
1/2 the Filthy 50

AAB
10 sets of
3 HPC + 1 jerk @ 75+
Ev 90 sec   add weight as desired

5rds
5-10 reps Butterfly motion
starting small grow to C2B if able
*if C2B are sufficient, same drill w emphasis on lines

5 min EMoM
5-7 Strict PU + 5 C2B
*dont let go of bar

5rds
Row 2 min
1 min Strict HSPU
rest 2