4/8/2018

CrossFit 540: 8,12,1
CrossFit 540 South: 12.30,1.30

Front Squats
10 sets of 3 @ 60
13x1 rest 1 min
*option from ground

10rds
run 200
Rest 1 min
*Benchmark wod!

AAB
Front Squats

3rds
Run 400
20 RKB 100/70

rest 5
Row 1000
30 DB thrusters 50/35
Row 500

rest 7,
Bike 100
100 DU

Trevor Belline