5/2/2018

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 6.15, 11.30-Open Gym, 4.45,6.15

10rds
10 Thrusters A)95/65, B)75/55, C)65/35
10 Ring Pushups
Run 200m
*B)8 reps, C)6 reps

AAB

2rds
Run 800
20 C2B
Row 800
20 C2B

rest 10

5rds
20 Cals on Bike
10 Def HSPU 45's Black and blue