CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Crawfish Boil at 11!!!!!  Be there!  We have all the mudbugs you can eat and a keg of Bud Light!  No one will be taking money at the door but if you able we ask that you drop 5 dollars in the jar or on the charge sheet to help a bit with the costs.  

If not, no worries!  Just come!!

We will also have our annual Baggo Tourney!  We have three sets of boards... (i think)... so if you have a Baggo board, please bring it so we can run more people through!!!

13 min AMRP
2 Sq Clean @ 80-85 (1 each)
20 1 arm DB thrusters 50/35
20 Toe Raises / T2B
10 Synchro BFB

rest 3
10 min AMRP
Relay Run 200 twice,
Run 400 Relay once
Power Cleans

Rest 5

6 min AMRP
Both Run 800/600/400
Sq Cleans

Trevor Belline