5/13/2018

CrossFit 540: 8,12,1
CrossFit 540 South: Rest Day

Fran

rest 10-15
3 min AMRP
1-2-3-4…..
BFBurpees
G2OH

rest 10-15
2 min AMRP
Run 200
5 Thrusters
7 HPC

AAB
REST 20
15-12-9
Thrusters
AAB,

rest 10,
1 min AAB
1 min
5 Front Squat
5 HPC

Trevor Belline